How do you do the HMR program?
The skinny on the HMR (Health Management Resources) diet: the basic concept is “3-2-5,” which in HMR parlance means three of their branded shakes, two of their entrees, and five servings of fruits or vegetables—totaling approximately 1200 calories a day. That’s the basic plan.
What can you drink on HMR diet?
Use non-caloric flavorings or beverages – By using diet sodas, sugar-free drink mixes, extracts, calorie-free syrups, coffee, tea, and flavored seltzer, you can use more water and ice without diluting the flavor. Churn some HMR Ice Cream – Prepare your shakes in a food processor to make a decadent ice cream.
How do I cancel my HMR membership?
You can cancel at any time. Please call a Program Specialist at 800-418-1367, Monday-Friday from 9 am-6 pm ET for assistance. (As a reminder, auto delivery is required in order to continue with free coaching.)
How much weight can you lose on HMR diet?
Phase one is based on a “three-two-five” structure: a minimum of three HMR shakes, two HMR entrees, and five 1-cup servings of fresh, canned, or frozen produce. Participants can expect to lose 1 to 2 pounds each week, with an average weight loss of about 23 pounds in the first 12 weeks.
What is Phase 1 on the HMR diet?
Phase one uses the “three-two-five” daily diet plan. That means a minimum of three HMR shakes, two HMR entrees and five 1-cup servings of fruits and vegetables. If you’re hungry, you can eat more of these low-calorie foods and still lose weight.
How long is Phase 1 of the HMR diet?
eight weeks
Phase 1: Fast Weight Loss This phase lasts at least eight weeks (depending on how much weight you aim to lose). It focuses on eating HMR food replacements (like shakes, nutrition bars, and low-calorie prepackaged meals), plus fruits and vegetables.
Are HMR meals frozen?
HMR does not recommend freezing HMR entrees as they are shelf stable and do not need to be frozen to maintain longevity.
Can you have egg on the HMR diet?
Coming in at only ~70 calories for one whole egg, eggs are a great calorie-controlled option! Eating eggs can be helpful when following a low-calorie diet and aid in successful weight management.
Can you drink alcohol on the HMR diet?
What food can’t you eat on HMR Program? Because alcohol has a lot of calories, drinking even just one alcoholic beverage a day can slow down your weight loss. Alcohol is not recommended on the diet.
Can you have potatoes on HMR?
Here are some of the foods that can be included on the diet: HMR entrees, shakes and snacks. Fruits: Apples, blueberries, peaches, apricots, strawberries, bananas, blackberries, etc. Vegetables: Asparagus, broccoli, bell peppers, mushrooms, cauliflower, potatoes, etc.
How does the HMR diet work?
The HMR Diet replaces regular foods in your diet with pre-packaged entrees, shakes and snacks to cut calories and support weight loss. The plan is divided into two phases — a weight loss phase followed by a weight maintenance phase.