How do you use Scholl insoles?

How do you use Scholl insoles?

How to Use It

1. Your shoe’s current insoles are probably removable – TAKE THEM OUT FIRST.
2. Place insole into shoe to test for size.
3. If needed, trim along the outline (on top of the insole near the toes) that matches your shoe size.
4. Insert insole into shoe GEL SIDE DOWN.

How often should Dr Scholl’s insoles be replaced?

Scholl’s® insoles and orthotics are designed to last six (6) months with regular use. They should be replaced within this timeframe or at the first signs of wear.

How long should you keep insoles?

You should replace your insoles between 6-12 months with regular use. Check to see if your soles are providing the support and cushioning you’re looking for. If not, it’s time to change them for happier feet and joints.

Which side goes up on gel insoles?

Do you put them in with smooth side up or down? Answer: Smooth side up，massage beads can massage the soles of the feet.

Do you have to remove insoles when using Dr Scholl’s?

Yes, you take out the original insoles that come with your shoe and replace them with the new ones in order to still have the right fit.

Do you put insoles on top?

If you don’t remove the original insoles, custom insoles will not sit properly and securely. If your insoles are not full length they can be placed on top of the shoe’s existing footbed. Over-the-counter insoles can be placed on existing insoles if it feels comfortable.

How do I know if my insoles are worn out?

4 Ways to Know When to Replace Your Insoles

1. They’re damaged. It’s easy to see if your insoles are damaged.
2. They’ve lost their color. If the color of your insoles have faded, it’s a good indication that you’re due for a new pair.
3. They smell.
4. They’ve become flat like a French pancake.

Do insoles get worn out?

Over time, insoles wear down and lose a lot of the properties that make them great. But how frequent you use them and the type of activity you use them for all depend on how long they’ll last.

Should you wear insoles all the time?

In most cases, your body needs two to four weeks to become accustomed to any type of orthotics. That means you should plan to wear them regularly so your body can adjust.

Do I remove original insoles when using orthotics?

It is always advisable to remove the footbed or insole from your shoes and replace them with your custom foot orthotics. You should not place your orthotics on top of the existing insoles. Your orthotics work best when they rest securely in your shoe, directly on the midsole (interior) of the shoe.

Do I remove original insoles when using insoles?