What is Fregola Sarda?

What is Fregola Sarda?

Also known as Italian couscous, fregola is made from semolina flour; grains of the medium variety are about the size of small capers. You can find it at specialty food shops and Italian markets. Fregola sarda is a wonderfully chewy mini Italian pasta from Sardinia.

What is a Fregola pasta?

Fregola, sometimes referred to as fregula, is a lumpy, pebble-shaped pasta from Sardinia that is formed by hand and then lightly toasted until golden. Fregola comes in small, medium and large grains and is available at specialty markets or by mail order from Formaggio Kitchen (888-212-3224 or formaggiokitchen.com) or from chefshop.com.

What is the difference between couscous and Fregola?

Definition: Fregola. If you like pasta, then you’ll likely love fregola (or fregula). These Sardinian spherical pellets are made from rubbing semolina flour and water together in a circular motion to create a round shape, then toasting them in the oven. Quick-cooking fregola is denser and heavier than couscous and has a nutty flavor…

How do you cook with Fregola?

In a large pot, bring 4 cups salted water to a boil over medium-high heat. Add 1 cup fregola and cook until al dente, about 8 to 10 minutes. If using in a salad, drain and spread on a baking sheet to cool. For warm preparations, return to the pot after draining and toss with a little olive oil to prevent sticking.